Hormonal Balance in Menopause: Restoring Health and Vitality
Introduction
Menopause marks a natural transition in a woman’s life, but hormonal changes can bring symptoms like hot flashes, mood swings, and bone loss. Restoring hormonal balance is key to long-term health.
1. Common Hormonal Changes
- Decline in estrogen leads to bone density loss and cardiovascular risks.
- Reduced progesterone may cause irregular cycles before menopause.
- Testosterone changes affect energy and libido.
2. Treatment Options
- Hormone Replacement Therapy (HRT): Restores estrogen and progesterone levels.
- Lifestyle Adjustments: Nutrition, exercise, and stress management.
- Alternative Therapies: Herbal supplements and bioidentical hormones.
Conclusion
Managing menopause is about more than symptom relief — it’s about maintaining vitality, health, and quality of life.
