Nutrition and Fertility: How Diet Shapes Reproductive Health

Introduction
“You are what you eat” is especially true in fertility. Nutrition has a profound effect on reproductive health, influencing hormone balance, egg quality, and sperm function.

1. Key Nutrients for Women

• Folic Acid: Supports egg health and early pregnancy.
• Vitamin D: Linked to improved IVF outcomes.
• Omega-3 Fatty Acids: Promote healthy ovulation.

2. Key Nutrients for Men

• Zinc: Boosts sperm count and motility.
• CoQ10: Improves sperm energy and quality.
• Antioxidants (Vitamin C & E): Protect sperm from DNA damage.

3. Orthomolecular Nutrition

This approach focuses on restoring health using optimal doses of vitamins, minerals, and amino acids tailored to the individual’s needs.

Conclusion
A nutrient-rich diet and lifestyle changes can greatly enhance fertility potential. When combined with medical treatments, nutrition becomes a powerful ally in the journey to parenthood.